Holiday Stress Survival: How to Feel More Peace & Joy this Holiday Season

Live Event Took Place: Thursday December 2, 2021 at 7:00 PM EST

They say it’s the most wonderful time of the year but for many of us, the holidays can trigger feelings of stress, anxiety and overwhelm. Disruptions to routines, houseguests, and other social obligations—plus ongoing concerns about COVID—can be downright exhausting.

In this kick-off to a calm holiday season, Dr. Blake Pearson MD was joined by special guest, clinical therapist Dr. Meaghan Ferguson PhD, to learn practical tips to help you THRIVE—not just survive—this holiday season.

 We discussed:

  • The psychological impact of the holidays and why it can be so triggering

  • Common concerns & scenarios

  • Strategies for enhancing communication and dealing with increased anxiety/stress

  • Tips to improve your sleep

  • When medication may be necessary and the role for medical cannabis

  • Q&A with Dr. Pearson and Dr. Ferguson

Fall into Wellness with Dr. Blake Pearson

Managing Chronic Pain: Back, neck, joint and other chronic pain conditions

Live Event Took Place: Thursday November 25, 2021

As the nights get shorter and the weather gets cooler, many of us are starting to hunker down for winter and becoming less active. This can lead to an increase in symptoms for those who suffer from chronic pain.

In this interactive session, we shared tips and strategies to better manage pain symptoms, so you can enjoy all that the coming season has to offer.

Key topics included:

  • Integrating more movement into your day (without hitting the gym!)

  • Movement and mental health

  • The chronic pain / sleep connection

  • Managing chronic pain with medical cannabis & a functional approach to living

  • Real patient stories

  • Q&A with Dr Pearson & Mackenzie Zavitz from Canopy Wellness.