Five Inflammation Fighting Food Swaps

Chronic inflammation in our bodies is the cause of all kinds of health problems, and over time, can lead to arthritis, heart disease, Alzheimer’s disease, depression, and cancer. A complete overhaul of your diet is challenging, so experts advise making smaller changes over time. Trying a series of simple swaps may add up to better health in the long term. 

Here are five simple substitutions you can use to help reduce the number of inflammation-promoting foods in your diet.