Self-Care Spring Cleaning: Episode 2

When was the last time you reviewed your medications and supplements with your doctor? Why should you care?

In this pandemic year, many people have missed their annual wellness checks. Recent data also shows a potential rise in self-medication - including over-the-counter meds, supplements, alcohol & recreational drugs - all of which could lead to serious side-effects.  

In episode two, Dr. Pearson will be joined by certified geriatric pharmacist and Health Depot (tag) CEO, Andrew Donald and Tilray’s Philippe Lucas PhD, for an interactive discussion on everything you need to know to medicate mindfully.

Lockdown Learning Series: Free Virtual Event

As we head into another week of physical distancing and at-home isolation, it is critical to connect with others and practice self-care.

I’ve teamed up with experts in the fields of medicine, fitness, nutrition, relationships, and more, to bring you a live e-learning series that will bring us together and keep our minds and bodies strong—all while having a little fun!

In our first session, I’ll be joined by nutrition and fitness expert, Adam Vanhoogenhuize from O2 Fuel, and we’ll be sharing our top tips for boosting your immune system, managing pain, improving sleep, and adding a little activity into your day, while you’re not able to take part in your regular activities.

Learning something new and engaging in activities you enjoy are the foundation of self-care and key to helping you stay positive & healthy at this time.  We can’t wait to connect with you at our first event!

To join this FREE online event, register at: www.drblakepearson.org/events